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THE TRUTH ABOUT: Hey pandas what helps improve your mental health 3 | History Defined
We all have little ways to take care of our minds. What helps improve your mental health?
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#1
A daily cup of mushroom tea, done wonders for my mental health and outlook on life. I have the Cheerful Buddha Lions Mane decaffeinated black tea. First cup of tea of the day.
Final score:
8points
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#2
Gardening, especially watching things grow from seeds I planted.
Final score:
8points
#4
sitting in the sun. even if it's through a window, a little sunlight is always nice.
Final score:
8points
#5
Dancing. It clears my mind and makes me feel a lot better about myself.
Final score:
7points
#6
Pets, definitely pets. Even if you can't get out of bed because of depression, you can get up to feed the cat. The greatest anti depressive is a fuzzy little forehead, and a plaintive quizzical meow makes life worth living.
Final score:
7points
#10
Exercise. I go to the gym 4 times a week, swim one a week and take a Pilates class. It always makes me feel better when I have worked out.
Final score:
3points
#12
Being by myself. The best part of the working day is clocking out, knowing I'm going home to a nice cup of tea and total solitude.
Final score:
3points
#13
I come here for the cool animal photos and serene scenes. The photo essays and art is amazing and I absolutely love the user submissions on their work.
Final score:
2points
#14
If I'm feeling depressed or anxious doing these three things helps : 1, Do something kind for someone else, 2, Do something creative and 3, Achieve something (usually some form of housework).
Final score:
1point
What do you think ?
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