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The World Health Organization reports that, as of 2022, 2.5 billion adults around the globe were overweight. And 890 million adults worldwide were living with obesity. But despite the fact that it’s so common to be plus-sized, fatphobia still seems to be running rampant in many societies.
To start a conversation about this, one woman recently invited fellow overweight individuals to share the worst aspects of being fat on TikTok. The comments were flooded with over a thousand open and honest replies, so we’ve gathered the most popular ones down below. Whether you’re plus-sized or not, we hope you can approach this topic with empathy. And be sure to upvote the responses that hit home for you.
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#1
feeling like ppl have less respect for u as a professional because "u can't even control what ur own body"
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#2
Being gaslit by medical professionals and being blamed for my weight when it’s not physically possible for me to be eating enough to weigh DOUBLE what I should for my tiny height of 5’2”. It wasn’t until I found a nurse who looked like me in terms of height and build to get the help I needed to start losing weight again once I was put on the right meds. I wasn’t being lazy and overeating. My hormones were so out of whack that my body wasn’t cooperating and I was on the wrong meds. It’s sad how much women esp plus size women are mistreated medically. We are more at risk for neglect.
#4
not being able to walk long distances, being exhausted after climbing 10 steps, etc... the lack of mobility was so hard
#7
having a condition that isn't visible that causes weight gain but because no one can see it you're just seen as lazy. (pcos)
#14
people treating your friends so much differently than they treat you. it genuinely feels like nobody takes me seriously because my weight is the first thing they see
#15
when i was fat the most sad thing that i thought was when i watched a show and there was the main couple, and then i thought "i will never have that kind of love i'm disgusting, i will never get married, i will never have the first kiss, or child"
#16
Canceling hang outs bcs I dont want people too see me like that or staring in the mirror in disgust
#17
Desperately wanting to lose weight but being crippled with fear, about what you will look like afterwards and not wanting people to perceive me while exercising.
#18
what hurts me the most growing up fat and just being fat is comments made by people I thought genuinely loved me. Like family members etc.. like don’t you love me?? Don’t you think I’m pretty?
#19
the world never lets you forget it,even if they don’t have bad intentions,they will mention it
#20
Not being normal in other peoples eyes. Like my weight is the biggest (no pun intended) factor in deciding who I am as a person
#21
for me it feels like my entire youth and 20s has been wasted. I could've been so much more🙁
#23
My mom who is also fat told me that as a fat person you will feel like you cannot have any other flaws and that is so damn true!
#24
Wishing to become Thinner everytime i See a shooting Star or blowing a dandelion, since i was Like 6
#25
For me it was the constant hyper focus of other people what i put in my shopping cart in a grocery store or what i ate
#26
Everytime someone looks at me/ or even laughs in a vicinity near me, I think they are making fun of me or thinking ill of me. It could be anyone and I always think they are thinking im a big monster.
#27
feeling always dirty?? and feeling that I waste nice hygiene products or pricey cosmetics cuz I don't deserve them anyway, cuz they are not meant for me? maybe it's weird idk
#28
not having any childhood memories, no pictures taken throughout your childhood and teens. I dont have any pictures of myself from when I was younger.
#29
Just the consistent and constant nagging thought about it. Is my stomach sitting funny in these jeans? Is my back showing below my top? Is my double chin super noticeable? It’s torture
#30
Unsolicited comments about my weight from my dad crush me. I feel like he’ll never accept me or truly love me because of my weight.
#31
Skinny people talking about "how fat they are" right infront of you to bait you into giving them complements. Also being treated less than human
#33
does anyone else feel like they can’t be mentally ill as a fat person, it’s so weird to explain but it feels like i have to be skinny to be considered actually mentally ill— not just in an ED way
#34
the awkwardness of hugs, i feel so big and awkward, like I'm making them uncomfortable with my size
#35
Side profile, feeling, the way others treat you, the way you don’t ever wanna get dressed and Ik this is a common experience but wanting to stay in hoodies, sweats. Pictures of yourself and realizing
#36
"why is everyone else so pretty whilst being fat, when I'm so disgusting looking whilst fat?"
#37
It’s never quiet in my head. I’m always watching for someone laughing, staring, judging. I can’t just *be* somewhere because I’m always looking for it
#38
having “friends” who will post the ugliest pictures of you where it’s very obvious you’re the biggest one in the group.
#39
Feeling like i can’t be the “clean girl” i feel so manly? Does this make sense? I just feel like i can’t be normal
#40
not the worst, but bittersweet; being able to love and adore my own features on anyone, as long as it’s not me
#43
Honestly? Feeling like a literal bigger target when out and about, especially at night. I am not the ‘norm’ and it draws attention I’d rather not have late at night!
#45
I hate my (non)jaw, and my double chin. But at the same time i cant change who i am. Thats a struggle
#46
literally avoiding every single mirror in my life to the point where when I do catch my reflection, I see a total stranger
#51
never knowing how is to just take less space. to roll up and be a little ball. i imagne it to be more cozy sensory wise. but maybe im just romanticizing what i never got to experience
#54
Being told I’m unhealthy. I actually eat pretty healthy, walk my dog for an hour a day minimum, go to the gym and do a martial art yet I’m still fat
#55
not being able to wear the clothes i want- half because they never look right on me and half because i rarely find cute things in my size
#57
Calling myself the most vile things since I was a little girl just so I could prepare myself for what others called me so I wouldn’t be offended by it.
#58
Not even wanting to put on makeup because I have no face structure anymore and nice outfits feel pointless because I have no shape
#59
When people scoot around the topic and it’s SO OBVIOUS that they are trying to avoid any topics abt looks or weight
#60
knowing nobody thinks i’m pretty, feeling ashamed when im out, think everyone is speaking about me, apron tummy that won’t go, weight loss but can’t tell bc of loose skin. it’s hell.
#62
Feeling Like a bird in a Cage. all the other pretty birds flying around you, but you'r stuck there, Nobody can See how pretty you would fly too... soon i'm there too, Just keep going.
#65
feeling like i'm not reaching my full potential, like i could always look better despite how much weight i lose
#67
Knowing people will never say they think youre beautiful. You’re always just “cute” or have a pretty face.
#69
always feeling like i look worse while doing literally everything, always feeling like im huge and like im taking too much space wherever i am and whatever i do
#70
feeling like I'll never be skinny and pretty enough because there's always someone thinner and just feeling disgusting and unlovable
#76
Feeling intimidated by boys, not being able to dress ‘cozy cute’ just look ragged. Swimsuit
#78
When people give you fake compliments and actually mean no harm but they’ll all of a sudden be nicer and compliment you in a way you know it’s not true and there only saying it cuz they feel like you're insecure, and want to make you feel pretty but you know it’s just to be nice even though they mean no harm, that’s worse than getting fat shamed for some reason
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What do you think ?
FC 1 year ago
So sad. My heart breaks for you- society does do this to you, and it isn’t fair. My mother always drilled into me about how overweight people were disgusting. I considered myself lucky that I wasn’t fat, and I’m not now. But I feel that as I got older, and lived, that a person’s weight is not important in determining their worth, and I constantly fight myself and others on s****y snap judgments. I’m sorry. I know that a person’s worth has nothing to do with what they look like. I’m sorry that you have to experience this. I’m sorry that people judge everything about who you are as a person within a second of meeting you. I can’t change society, I’m working on changing myself. Your outside package is not the sum of you. And as someone who has my own outside package burdens, I wish I could share with each and everyone of you that judgment on your weight is b******t, and it doesn’t reflect on you, it reflects on the person who says it.
Deborah B 1 year ago
People ignore that eating is an addiction. Sugar and fat are addicting, modern convenience foods are designed to be addictive, Healthy, low processed food is expensive, takes prep, and requires expertise and equipment. The time cost is high. It's less convenient, and food deserts where there are few "healthy food" options available, are a big problem. Everywhere around you, delicious sugar, ultra-processed carbs, fat and salt are cheap, delicious, convenient, and a comforting escape from the judgement, sadness and anxiety you live with every day. Exercise is expensive, expecially if you are a woman working full time. What are your free options if it's not safe to exercise outside? If your bedsit lacks space for exercise routines that assume you can lie down on the floor and spread your legs and arms without hitting something? If "taking the stairs" means judgement for being slow, sweaty and short of breath. Don't forget, when you're obese, almost all exercise is physically painful.
FC 1 year ago
So sad. My heart breaks for you- society does do this to you, and it isn’t fair. My mother always drilled into me about how overweight people were disgusting. I considered myself lucky that I wasn’t fat, and I’m not now. But I feel that as I got older, and lived, that a person’s weight is not important in determining their worth, and I constantly fight myself and others on s****y snap judgments. I’m sorry. I know that a person’s worth has nothing to do with what they look like. I’m sorry that you have to experience this. I’m sorry that people judge everything about who you are as a person within a second of meeting you. I can’t change society, I’m working on changing myself. Your outside package is not the sum of you. And as someone who has my own outside package burdens, I wish I could share with each and everyone of you that judgment on your weight is b******t, and it doesn’t reflect on you, it reflects on the person who says it.
Deborah B 1 year ago
People ignore that eating is an addiction. Sugar and fat are addicting, modern convenience foods are designed to be addictive, Healthy, low processed food is expensive, takes prep, and requires expertise and equipment. The time cost is high. It's less convenient, and food deserts where there are few "healthy food" options available, are a big problem. Everywhere around you, delicious sugar, ultra-processed carbs, fat and salt are cheap, delicious, convenient, and a comforting escape from the judgement, sadness and anxiety you live with every day. Exercise is expensive, expecially if you are a woman working full time. What are your free options if it's not safe to exercise outside? If your bedsit lacks space for exercise routines that assume you can lie down on the floor and spread your legs and arms without hitting something? If "taking the stairs" means judgement for being slow, sweaty and short of breath. Don't forget, when you're obese, almost all exercise is physically painful.
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