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DARK SECRETS: 4 - The Real Truth

Menopause symptoms may be critical to understanding Alzheimer’s disease risk in women

Hot flashes, night sweats, vaginal dryness, urinary tract infections, irregular periods, low libido, trouble sleeping, brain fog, mood swings — and in rare cases, even a burning tongue sensation. What might all these symptoms have in common? They can all be signs of menopause.

The Conversation

World Rugby’s brain health service finds 25% of ex-players ‘at risk’ of problems

One quarter of a group of former elite rugby union players who have participated in World Rugby’s new brain health service programme have been identified as being ‘at risk’

The Guardian - UK

Queen’s reading charity partners with British Neuroscience Association after research reveals how books boost brain health

Experts say reading has positive effect on reducing stress and improving cognitive ability

The Independent UK

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Using smartphones may protect older adults against cognitive problems like dementia as they age

The new study suggests that seniors’ tech use could be as protective against dementia as exercise and higher education.

Euronews

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

The Conversation

Alzheimer's Detection: Could A Simple At-Home Smell Test Predict Risk?

The researchers have developed a simple, digital, at-home smell test called the AROMHA Brain Health Test (ABHT) that could detect Alzheimer's years before traditional symptoms appear.

Medical Daily

Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says

And the more you exercise, the more benefits you'll see

Woman & Home

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Short Sleep Harms Your Brain, But Regular Oversleeping Might Be An Even Bigger Red Flag

Think sleeping in is harmless? New research shows that regularly getting too much sleep could be a major warning sign for your brain health.

Medical Daily

High street opticians could use AI to spot dementia risk with eye scan

New technique means the eye can be studied for markers of brain health and signs of neurodegeneration

The Guardian - UK

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

Chewing has long been considered beneficial for digestion and nutrient absorption. But what you chew apparently could have a surprising impact on your brain too. A new study reveals that munching on harder foods, like wood, may boost memory and enhance brain health in ways softer foods can’t.

The Times of India

Can Belly Fat Protect Your Brain Health? It Depends—Here's Who Benefits

A recent study revealed that belly fat may support brain health earlier in life, however, this protective effect diminishes with age.

Medical Daily

Harvard expert recommends THIS 4-minute activity to boost brain health

While health experts are raising alarms about the growing incidence and early onset of dementia, it is essential to adopt healthy practices to keep the brain health in check.

The Times of India

Best ADHD supplements: Top vitamins and amino acids for brain health

ADHD diagnoses are on the rise, and with that, many are turning to supplements for support

Evening Standard

Get more sleep by changing this setting on your phone — and make your brain younger

This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years

Tom’s Guide

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The Times of India

Just 1 simple change in the daily routine can improve brain function

Our daily habits have a great impact on how our brain functions and small changes can make a big difference. One surprising and simple tweak that can improve brain health and cognitive function is improving the health of your mouth—yes, you read that right!

The Conversation

Bacteria in your mouth may hold clues to your brain health and dementia risk – new study

Could the bacteria in your mouth predict whether you are at risk of dementia? Emerging research suggests that the bacteria living on your tongue and gums may affect how the brain works and how it changes as we age. In turn, this could affect whether someone ages normally or develops…

The Conversation

Dementia: why prescription drugs like antibiotics and vaccines have been linked to lower risk of the disease

There’s currently no cure for dementia. Although some recently developed drugs show promise in slowing the progress of the disease, these are both costly and may have limited benefit for many patients.

Medical Daily

Neuroscientist Warns: 3 Drinks That May Harm Your Memory, And What To Sip Instead

What you drink could be quietly affecting your brain health, warns a leading neuroscientist specialized in Alzheimer's prevention.

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The Conversation

Why neglecting your brain health can make it harder to achieve physical goals

Our cognition and mental wellbeing are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal.

The Independent UK

5 ways reading benefits your brain health for over 65s

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.

The Times of India

Thyroid, liver proteins help maintain brain health and help treat Alzheimer’s, study reveals

The recent study that links thyroid and liver proteins with brain functioning has promised a new approach to tackling Alzheimer’s disease. Certain thyroid and liver proteins have been discovered to be of high importance when it comes to moderation of the cognitive ability as well as providing protection against neurodegenerative…

The Independent UK

Unhealthy childhood could affect brain later in life, study suggests

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

USA Today Sports Media Group

Dr. Daniel Amen – Change Your Brain, Change Your Life is Transforming Mental Health

You are not "stuck" with the brain you have. That is what Dr. Daniel Amen , founder of Amen Clinics, says. While it doesn't mean you can get a new brain, it does mean that our brains can become healthier, which can help with a number of emotional ...

The Guardian - AU

I started singing in a rock band in my 50s – and learned it could boost my brain health

A concussion inspired me to challenge the invisibility of middle age, find my voice and discover how music might ward off dementia

Medical Daily

Sitting Isn't Always Bad: Here Are Activities Beneficial For Brain Health

A recent study revealed that the effects of sedentary behavior on brain health depend largely on the type of activity that you engage in.

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