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FORGOTTEN HISTORY: James shaw | History Defined

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Tom’s Guide

Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts

Pilates Princess era pending...

Marie Claire

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

'I can sleep well now' – Weeks of uncertainty end in 2026 contract extension for British WorldTour rider on EF Education-EasyPost

James Shaw confirms place for 2026 is secure in latest YouTube video

Cycling News

‘I can sleep well now’ - British pro cyclist renews contract with EF Education-EasyPost after weeks of uncertainty

James Shaw will stay in pink for the 2026 season

Cycling Weekly

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

A Pilates ball can take your workout to the next level

Fit & Well

Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Here are the 3 core exercises you should prioritize after 50

Tom’s Guide

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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

These bodyweight moves will help create some space in your spine

Fit & Well

'I don't think my situation is due to a lack of results or performances' – James Shaw on his hunt for a team for 2026

EF Education-EasyPost’s Brit running out of time

Cycling Weekly

20 minutes to a killer core: This at-home Pilates workout will fire up your abs!

Add this 20-minute Pilates workout to your routine to blast your core

Tom’s Guide

Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health

Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.

Tom’s Guide

Uncertain futures? The top riders without a contract for 2026

A rundown of the most notable riders who have yet to confirm their futures in the sport

Cycling News

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Take it from me, it might be time to get acquainted with a pair of dumbbells.

Marie Claire

'The awkward answer to the question I’ve been avoiding' – British pro among riders left in uncertain hunt for 2026 team after dropping out of WorldTour again

'Yet again I find myself aboard the ship of riders in search of a contract in 2026' says James Shaw

Cycling News

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news in one place.

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Tom’s Guide

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Livingetc

Discarded Plastic Is Harming the Planet — This Designer Is Taking the Matter Into His Own Hands

We sat down with London-based maker James Shaw as he unveils a new playful home collection for London's coolest concept store, KOIBIRD

Cycling News

Vuelta a España: Marc Soler solos to stage 14 victory atop Alto de la Farrapona

UAE Team Emirates-XRG dominate in the Asturias mountains as Jonas Vingegaard stays in the overall race lead after a battle among GC favourites

Cycling News

Vuelta a España stage 12: Juan Ayuso beats Javier Romo in two-up breakaway sprint to secure victory

Solo chaser Brieuc Rolland takes third place in Los Corrales de Buelna

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news in one place.

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Cycling News

'It's inspiring for them' – How Ben Healy's Tour de France success is helping next-gen EF Education-EasyPost riders stay on fire at Vuelta a España

Dramatic breakaway stage win and yellow jersey for Irishman in Tour sets bar high for EF's young Vuelta line-up

Cycling News

Vuelta a España stage 6: Jay Vine conquers Pal in Andorra from breakaway

Juan Ayuso cracks, Jonas Vingegaard gives up red jersey to day's escapee Torstein Træn

Cycling Weekly

'I would have liked to do it harder' – Jay Vine climbs to victory on stage 6 of the Vuelta a España as Torstein Træen takes red jersey

GC favourites largely stay together, apart from Juan Ayuso, who loses minutes overall

Cycling News

Richard Carapaz to miss Vuelta a España, target World Championships

Ecuadorian struggled with illness after missing Tour de France

Evening Standard

'I thought I was going to die': Victoria Derbyshire reflects on fear following shock cancer diagnosis

The BBC presenter opens up about the moment she thought she wouldn’t survive, a decade after being diagnosed with breast cancer

The Independent UK

Giro d’Italia start list: every rider in the season’s first Grand Tour

Even without defending champion Tadej Pogacar a strong field has assembled for the first Grand Tour of the year

Cycling News

As it happened: Filippo Ganna storms to time trial victory at Tirreno-Adriatico 2025

The Italian national time trial champion took revenge on Juan Ayuso after missing out on victory in the stage last season

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