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THE TRUTH ABOUT: Matthew walker | History Defined

How to make your garden tools last longer: expert tips for tackling rust, grime and blunt blades

Secateur and strimmer seen better days? Give your tools some TLC with these tried-and-tested tricks

The Guardian - UK

These CEO’s reveal their top festive reads for the year

Whether you're an aspiring entrepreneur, a seasoned C-suite executive or someone simply interested in the craft of leadership, these books are valuable additions to your bookshelf.

Fortune

Summer reading: 4 books on well-being that you can rely on

In a survey examining views on health and well-being, almost all Canadians responding reported wanting to improve their personal well-being.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK

What is sleep debt and can it ever really be paid back?

Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.

Tom’s Guide

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

The Guardian - UK

Study finds how deep-sleep brain waves predict blood sugar control

Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. Read further on Dynamite News:

Dynamite News

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Neuroscientist shares five tips to fall asleep quickly and feel well rested

The Liverpool-born sleep professor and author revealed his secrets to Steven Bartlett on The Diary of a CEO podcast

Liverpool Echo

Expert's top five tips to get to sleep quickly and to help wake up feeling rested

Professor Matthew Walker, a neuroscientist focusing on sleep, gave tips about body temperature, alcohol and avoiding bright lights

Irish Mirror

Expert shares top sleeping tips to drift off faster and help wake up feeling rested

Matthew Walker offered simple tips on maintaining good sleep patterns, which can be simply and effectively implemented at home

Chronicle Live

Scientist's top FIVE tips to fall asleep quickly and to help wake up feeling rested

Speaking on Steven Bartlett's podcast The Diary of a CEO, Matthew Walker offered simple tips to maintain good sleep patterns and each can be implemented easily at home

Daily Mirror

Neuroscientist shares crucial tips for drifting to sleep quickly and waking up refreshed

For those of us who struggle to get to sleep at night, there are a few things you can do to help solve the problem.

Daily Record

Neuroscientist shares five tips to fall asleep quickly and feel well rested

Sleep professor and author Matthew Walker revealed his secrets to Steven Bartlett on The Diary of a CEO podcast

People

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