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The clocks going back could wreck your sleep this week — here's why, and how to fix it

That extra hour in bed might have felt like a win, but the clocks changing might still disrupt your sleep — here's what you need to know.

Tom’s Guide

Do you wake up to loud, sudden noises? Exploding head syndrome could be to blame — here's how to stop it

Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again

Tom’s Guide

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Tom’s Guide

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read the most diverse news in one place.

How to stop waking up with a headache — advice from doctors

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

Tom’s Guide

Want to make 2025 the year you stop snoring? Here's where to start

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

Tom’s Guide

How to cure insomnia, according to sleep doctors

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Tom’s Guide

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

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Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide

5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

Tom’s Guide

Sleep apnea treatments: What are they and how to access them

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.

Tom’s Guide

What is obstructive sleep apnea and how do you know if you have it?

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Tom’s Guide

How to stop sleepwalking — 3 expert tips from a doctor

Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.

Tom’s Guide

I didn’t realise how alcohol affected my sleep until I quit 3 weeks ago

Alcohol affects sleep by increasing nighttime wakeups and decreasing the quality of rest we get. I’m taking part in sober October to transform my sleep. Here’s what’s changed so far.

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New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get

A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older

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Tom’s Guide

Going to bed earlier can make dark winter wakeups easier — here's how

Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips

Tom’s Guide

6 daytime habits to prevent snoring, according to sleep experts

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Tom’s Guide

Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us

Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep quality.

Tom’s Guide

Sleep apnea experts weigh in on the Apple Watch's latest health feature — here's the verdict

After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.

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Tom’s Guide

Darker mornings are coming — 5 tips and products that make it easier to get up early

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

Tom’s Guide

Man sleeps for 30 minutes a night to 'double his life' — but does it work? A doctor responds

Daisuke Hori claims that sleeping for 30 minutes a night for the past 12 years is the secret to his success. Should you, too? A doctor responds.

Tom’s Guide

This is the best time to go to bed for quality sleep, according to a doctor

The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.

Tom’s Guide

Why are people drinking cherry juice for sleep and does it actually work? A sleep doctor answers

Drinking cherry juice for sleep is becoming popular, but is it a con or a cure? We ask an expert.

Tom’s Guide

How to stop snoring immediately — pro tips from a sleep doctor

A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.

Homes & Gardens

Fact or fiction? Our sleep pros delve into whether cooling bed sheets are a gimmick and the golden formula for picking great products

Run hot at night? Here's everything you need to know about cooling bed sheets and how to pick them.

Livingetc

This Viral "Bed Climate System" Can Help You Sleep Better in Heatwave — And It's Got $100 Off Right Now

Imagine being able to sleep comfortably underneath your comforter when it's hot outside — this clever device is the answer to your hot sleeper woes

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