EXPLAINED: Kate roweham | Vintage Vibes

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises

Woman & Home · Jul 22

Experts Say These Are the 9 Healthy Ageing Habits Midlife Women Often Miss

*Sends to every woman I know*

Marie Claire · Jun 27

Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyle

A new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?

Woman & Home · Jun 19

A midlife coach loves this five-move upper-body workout for strong and toned arms

All you need to get started is two dumbbells

Fit & Well · Mar 7

Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too

Woman & Home · Feb 26

I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts

Ready to enter your 40s feeling your strongest?

Marie Claire · Feb 10

Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version

Fit & Well · Feb 4

The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand

Fit & Well · Feb 1

A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

Fit & Well · Jan 29

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well · Jan 1