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UNBELIEVABLE: Eloise skinner | History Defined

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

Your hips called. They want attention.

Marie Claire

Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The Guardian - UK

How ‘admin parties’ became the secret to tackling a tedious to-do list

LET’S UNPACK THAT: As the tax return deadline looms and paperwork becomes overwhelming, a new trend on TikTok suggests you can lessen the pain if you tackle such tasks while hanging out with your friends. Katie Rosseinsky gives it a go

The Independent UK

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read the most diverse news in one place.

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well

Inside the Lives of China's 'Rat People' — What Is It All About?

China's Gen Z are rejecting burnout culture, embracing the 'rat people' identity as unemployment, exhaustion, and reshape attitudes to work.

International Business Times UK

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

Building strength is one of the best ways to stay grounded amidst the festive chaos.

Marie Claire

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Don't let your hip mobility and core strength slip under the radar.

Marie Claire

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China's unemployed Gen Z are proudly calling themselves 'rat people' and spending entire days in bed

Experts say the movement is a global 'quiet protest' against current job market and burnout.

Fortune

A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

Do these two moves if you have tight hips

Fit & Well

Turns out handwriting is the ultimate act of AI rebellion

Even Emma Thompson thinks so.

Creative Bloq

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Fit & Well

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

Strengthening your feet can support your ankles, knees, hips and lower back

Fit & Well

‘Wellness washing’ is tricking us all into thinking we’re healthy, and it’s only getting worse

WHAT IS WELLNESS WASHING: We risk losing access to the authentic aspects of wellness if we don’t learn to spot this phenomenon and call it out, says Emilie Lavinia

The Independent UK

Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How

Class, take your seats.

Marie Claire

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news in one place.

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Marie Claire

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

The Independent UK

How the cult of self-discipline got out of control

LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our lives took over, and asks whether it’s actually doing us any good

Marie Claire

I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow

Ten minutes is all it takes to set yourself up for a great day.

Tom’s Guide

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever

In a word, obsessed.

Fortune

China's unemployed Gen Z are proudly calling themselves 'rat people' and spending entire days in bed

Instead of even trying to chase jobs that seem out of reach, many Gen Zers are embracing living like a rat—not showering or leaving their dwelling for days at a time. Experts say the movement is a global 'quiet protest' against current job market and burnout.

Fortune

Commuters are ‘barebacking’ in a return to office rebellion—and experts say it’s ‘the best defence against information overload’

Commuters are being called out for staring awkwardly at fellow passengers and going tech-free while they travel. And experts warn it’ll only get worse with return-to-office mandates.

The Independent UK

How your step count became the ultimate modern humblebrag

LET’S UNPACK THAT : Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an aspirational rebrand

Tom’s Guide

How to do the perfect downward dog — according to yoga teachers

Try these tips from yoga teachers to perfect your down dog.

The Independent UK

How you save your partner’s name in your phone says a lot about your relationship

LET’S UNPACK THAT : Sentimental nickname? A nod to your first date? Or something more business-like? Katie Rosseinsky explores how our partners’ contact names in our phones can shed interesting light on our dynamic

Marie Claire

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

It's all about grace and strength.

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Ashleigh Spiliopoulou

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