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EXPLAINED: Mc uk - The Real Truth

Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In

Tea lovers, listen up.

Marie Claire

Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump

We ask top nutrition experts to dig into the science behind the trend.

Marie Claire

TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic DrainageFrom Home - But Experts Are Warning Against It

Jump to it.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I Added a SAD Lamp to My Morning Routine – and It's Undoubtedly the Winter Wellness Tool We All Need

Rain - 1. United Kingdom - 0.

Marie Claire

I Tried the Wildly Viral 7-7-7 Kettlebell Workout – and It’s Boosted My Endurance and Mental Strength Like Nothing Else

This one's not for the faint-hearted.

Marie Claire

The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks

Introducing 2026's iteration of the Reformer Pilates machine.

Marie Claire

The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition

Neuroscience + nutrition = cognitive fitness.

Marie Claire

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New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone

Simple as one, two, three.

Marie Claire

I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day

I've eased years of stiffness, tightness, and tension.

Marie Claire

First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Marie Claire

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

The most underrated Pilates move I've tested.

Marie Claire

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Marie Claire

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Marie Claire

Gut Health Isn't Going Anywhere For 2026 - 11 Simple Hacks That Promise to Boost Your Microbiome, Skin, Digestion, and More

Top experts share their failsafe tips.

Marie Claire

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news in one place.

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Marie Claire

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Marie Claire

I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too

Tight hips? I don't know her.

Marie Claire

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

Building strength is one of the best ways to stay grounded amidst the festive chaos.

Marie Claire

The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their Future

Visibility at grassroots level is vital.

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news in one place.

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Marie Claire

I Tried Pvolve’s Brand New Longevity Bundle, Which Experts Are Calling “The Ultimate Anti-Ageing Secret” - And I'm Officially a Convert

In a word: obsessed.

Marie Claire

I've Been Wearing This Sell Out Adanola Jumper On Repeat - and Reckon It's The Cool Girl Activewear Staple You Need For Winter

Scroll our other top picks from the brand, here.

Marie Claire

I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Marie Claire

The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep

Trend worth trying or wellness fad?

Marie Claire

Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains

Fad, or failsafe gut health formula?

Marie Claire

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Marie Claire

Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

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